第八套广播体操

体操运动是一项广为人知，练习者众多的体育运动。对于不管是长期坐在电脑前工作的人，还是在教室里上课的老师学生，还是想保持良好身材的爱美人士来说，都是一项不错的选择。在学习工作一段时间后起身做这套健身体操，有助于缓解紧张工作出现的暂时性的大脑疲劳。长期锻炼可以提高心肺功能，促进血液循环，培养人正确的身体姿势，使肌肉发达、体格强健、形态优美。

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